Mindfulness Apps

This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Join us for this in-person class at The Senior Source. Adults 50+ may attend, and there is no charge for classes, but enrollment is required. Ways to enroll:

• Fill out registration form by clicking the following link: https://seniorsource.my.site.com/s/
• Email Technology@TheSeniorSource.org
• Call via Phone at (214) 525-6144