by Kimberly Knight Spending time in the sun offers a multitude of benefits, with one key reason being the absorption of Vitamin D. This essential nutrient plays a crucial role in maintaining healthy bones, blood cells, brain function, and a robust immune system. While Vitamin D can also be obtained from certain foods, individuals over […]
Get Your Dose of Vitamin D Read More »
By: Kimberly Knight Rain Rain go away come back another day! Do you remember this rhyme? As we say goodbye to this dreary weather, welcome warmer temperatures, longer days, and anticipate the arrival of spring, I wanted to talk directly to you about something crucial- home safety. Now before you tune me out and think
Spring into Action: Home Safety! Read More »
By Renae Perry It’s 292 miles from my home to my parents’ home out of state. Roads so traveled that I know them by heart, just as I know where the good bathrooms are and which towns have better food choices between here and there. Nearly one in five of us is caring for aging
How to Prepare Yourself for Long-Distance Caregiving Read More »
A. Beth Jackson, MS, LMFT-Associate (she/her) Facilitator of the Up & Out LGBT Caregiver Support Group Beth Jackson is the facilitator of the LGBT+ Caregiver Support Group at The Senior Source. Beth does individual and family therapy at Peace Lane Therapy as a Licensed Marriage and Family Therapy-Associate under the supervision of Nicole Vargas, PhD,
By: Kimberly Knight Alright, let’s have a caregiver-to-caregiver chat. In my opinion, caregiving is one of the most profound acts of love. It’s an honor to stand by your spouse, parents, or other family members during their times of need. However, nobody really prepares you for the sacrifices you’ll make in the process. Whether you
The Emotional Roller Coaster of Caregiving Read More »
By: Kimberly Knight Let’s be real here – taking care of our loved ones is an incredibly fulfilling journey, but goodness, it can also be downright EXHAUSTING! Ever have those moments when you just want to shout, “What about me?” Well, guess what? You’re not alone in feeling this way, and let me tell you,
Recharging Your Spirit is the Best Self-Love Read More »
By: Kimberly Knight Solo-agers, as we step into a brand-new year, filled with possibilities and opportunities, let’s embark on a journey of well-being together. For solo agers and caregivers alike, the key to a happy and healthy year lies in the art of organization. By bringing order to our lives, we pave the way for
By: Kimberly Knight What is Advanced Care Planning? Advance Care Planning involves making decisions about your medical care in the event you’re unable to communicate your wishes. It’s a thoughtful process that ensures your preferences are known and respected, allowing you to maintain a sense of control over your health and future. Why Advanced Care
Advanced Care Planning: Healthcare Proxies, Medical Power of Attorneys, and more Read More »
In an emergency, time is crucial. The “Vial of Life” outline enables emergency responders to quickly locate helpful information regarding your medical history.Emergency responders, firefighters, paramedics, and police are trained to look for the Vial of Life sticker and obtain information from the Vial.The information normally contains:
Vial of Life Sheet Read More »
Written by: Kimberly Knight Caring for a loved one with Alzheimer’s or dementia requires thoughtful consideration of their surroundings to ensure their safety and well-being. For Dementia Patients, here are some essential tips to prevent accidents and ease their daily life: Top 7 Safety Tips for Dementia Patients at Home 1. Secure Cleaning Supplies: Cleaning
7 Tips for Ensuring Safety for Dementia Patients: A Guide to Home Modifications Read More »
Skip to content
