Leslie* and Heather* had never considered the possibility that their mother might one day no longer be around or able to communicate her medical care preferences. After all, their mom is a strong, proud woman who seemingly never faced a vulnerable moment in her life. She is also the family’s primary caretaker—not the other way […]
Understanding Advance Care Planning for Your Aging Loved One Read More »
by Kimberly Knight Alright, let’s keep it real. If the phrase “collector of things” hits home, you’re among friends. Hi, I’m Kimberly, and yes, I’m a collector. I refuse to call it hoarding; let’s just say it’s “organized chaos.” At least, that’s what I tell myself! Especially as caregivers, we practically earn a Ph.D. in
“Confessions of a ‘Collector'”: My Quest for a Tidy Life” Read More »
by Kimberly Knight 2025 hasn’t exactly been the year I envisioned. My family has experienced two significant losses in quick succession, bringing holding space for grief into sharp focus. Being an introvert, I tend to process things internally, which isn’t always the healthiest approach, but it’s my way. However, what I’ve come to realize is
Holding Space for Grief: Before Read More »
by Kimberly Knight Happy New Year! While I don’t typically make New Year’s resolutions, I do use this time to reflect and reset my priorities. This year, I’m focusing on being more intentional in all areas of my life, including self-care. Recognizing the importance of sleep for caregivers, I’m making a conscious effort to prioritize
Restoring Your Balance: Prioritizing Sleep in the New Year Read More »
The holiday season, a time of joy and togetherness, can be a source of stress and isolation for caregivers and older adults. Caregivers often juggle the demands of caregiving with holiday preparations, leading to increased stress and burnout. Older adults may experience loneliness as they navigate changing circumstances, such as the loss of loved ones
Beat the Holiday Blues: Top 5 Holiday Tips for Caregivers and Older Adults Read More »
As a caregiver for her aging father, Jessica* has been so focused on him that she often forgets and even shies away from seeking support for herself. After all, her dad needed constant care after his stroke last year. She felt like it would be selfish to think of herself—even if she felt exhausted, depressed,
by Kimberly Knight November is National Family Caregivers Month, a time to acknowledge and appreciate the invaluable contributions of caregivers. This year’s theme, “Caregiving is Around the Clock,” perfectly encapsulates the relentless dedication of those who provide care for loved ones. As a caregiver myself, I understand the physical, emotional, and mental toll that this
Let’s Celebrate You! November is National Family Caregivers Month Read More »
by Kimberly Knight As the leaves change and the air gets crisp, it’s easy to get caught up in the beauty of fall. However, changes in seasons can bring about weather events that can go from typical to severe quickly, as we’ve seen with the tragic flooding that’s occurred in the Southeast over the last
Preparing for Autumn Weather Emergencies: Caregivers Checklist Read More »
by Kimberly Knight Tech Tools and Their Impact on Caregiver Support The phone rings. It’s that dreaded middle-of-the-night jolt. Your heart skips a beat as you hear the frantic voice – your loved one is in the ER, a fall at home. Rushing to the hospital, the details paint a horrifying picture: hours, maybe even
Tech Tools for Today’s Savvy Caregiver Read More »
By: Kimberly Knight Have you ever felt like your senior parents are playing hard to get when it comes to their doctor appointments? It might seem surprising, but many of us have experienced this. As a care partner, attending these appointments is crucial for peace of mind and ensuring you have a clear understanding of
Navigating Your Senior Parent’s Healthcare: A Guide to Effective Communication Read More »
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