by Kimberly Knight 2025 hasn’t exactly been the year I envisioned. My family has experienced two significant losses in quick succession, and it has brought grief into sharp focus. Being an introvert, I tend to process things internally, which isn’t always the healthiest approach, but it’s my way. However, what I’ve come to realize is […]
Holding Space for Grief: Before Read More »
by Kimberly Knight Happy New Year! While I don’t typically make New Year’s resolutions, I do use this time to reflect and reset my priorities. This year, I’m focusing on being more intentional in all areas of my life, including self-care. Recognizing the importance of sleep for caregivers, I’m making a conscious effort to prioritize
Restoring Your Balance: Prioritizing Sleep in the New Year Read More »
The holiday season, a time of joy and togetherness, can be a source of stress and isolation for caregivers and older adults. Caregivers often juggle the demands of caregiving with holiday preparations, leading to increased stress and burnout. Older adults may experience loneliness as they navigate changing circumstances, such as the loss of loved ones
Beat the Holiday Blues: Top 5 Holiday Tips for Caregivers and Older Adults Read More »
As a caregiver for her aging father, Jessica* has been so focused on him that she often forgets and even shies away from seeking support for herself. After all, her dad needed constant care after his stroke last year. She felt like it would be selfish to think of herself—even if she felt exhausted, depressed,
by Kimberly Knight November is National Family Caregivers Month, a time to acknowledge and appreciate the invaluable contributions of caregivers. This year’s theme, “Caregiving is Around the Clock,” perfectly encapsulates the relentless dedication of those who provide care for loved ones. As a caregiver myself, I understand the physical, emotional, and mental toll that this
Let’s Celebrate You! November is National Family Caregivers Month Read More »
by Kimberly Knight As the leaves change and the air gets crisp, it’s easy to get caught up in the beauty of fall. However, changes in seasons can bring about weather events that can go from typical to severe quickly, as we’ve seen with the tragic flooding that’s occurred in the Southeast over the last
Preparing for Autumn Weather Emergencies: Caregivers Checklist Read More »
by Kimberly Knight Tech Tools and Their Impact on Caregiver Support The phone rings. It’s that dreaded middle-of-the-night jolt. Your heart skips a beat as you hear the frantic voice – your loved one is in the ER, a fall at home. Rushing to the hospital, the details paint a horrifying picture: hours, maybe even
Tech Tools for Today’s Savvy Caregiver Read More »
By: Kimberly Knight Have you ever felt like your senior parents are playing hard to get when it comes to their doctor appointments? It might seem surprising, but many of us have experienced this. As a care partner, attending these appointments is crucial for peace of mind and ensuring you have a clear understanding of
Navigating Your Senior Parent’s Healthcare: A Guide to Effective Communication Read More »
By: Kimberly Knight Tech Tools and Their Impact on Caregiver Support The phone rings. It’s that dreaded middle-of-the-night jolt. Your heart skips a beat as you hear the frantic voice – your loved one is in the ER, a fall at home. Rushing to the hospital, the details paint a horrifying picture: hours, maybe even
Tech Tools for Today’s Savvy Caregiver Read More »
By: Kimberly Knight Life throws us curveballs sometimes, and for many of us, that curveball comes in the form of long-distance caregiving. It can feel overwhelming, juggling the responsibilities of your own life with the needs of someone dear to you across state lines (or even oceans!). But fear not fellow long-distance caregivers, you’re not
Miles Apart, Hearts Connected: Tips for Long-Distance Caregiving Read More »
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